Fitness Journal: Week 1

Day 1 (October 21, 2019) – Stuck with it on day 1! The only sugar I had today was 6 gummy worms after dinner (which is a huge decrease in what I normally have). It was also a deliberate choice, not a mindless snack or sugar craving breakdown. I had a breakfast of oatmeal, almonds,Continue reading “Fitness Journal: Week 1”