My stats as of January 1, 2020

I had hoped to post this much sooner, but life has been quite busy! After a rough start in 2019, I am hoping to have a second start for 2020. I started my goals back in October, I was off on a good foot. However, after getting sick several times and a couple of stressfulContinue reading “My stats as of January 1, 2020”

My Diet Plan – Part 2

The DASH Diet Breakdown How much you can eat on the DASH diet depends on how many calories you want to intake. If you would like to read the full scoop of what the DASH diet entails, the Mayo Clinic has a great article on it. You can visit it here: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 . I reallyContinue reading “My Diet Plan – Part 2”