My Stats as of March 1, 2020

February was a busy month! While I slid backwards on my weight goal again, I learned some valuable information on my potential issues. I realize I have been feeling overwhelmed, which has not been conducive to my health. While this month has not been good for my physical health, I have learned some things thatContinue reading “My Stats as of March 1, 2020”

My Stats as of February 1, 2020

I am a little late (actually a lot late!) for this post, and I apologize. I did make sure to get my stats measured on the 1st, so that was a plus. Overall, I didn’t do as well in January as I would have liked. This left me with having to do a reevaluation (again)Continue reading “My Stats as of February 1, 2020”

My stats as of January 1, 2020

I had hoped to post this much sooner, but life has been quite busy! After a rough start in 2019, I am hoping to have a second start for 2020. I started my goals back in October, I was off on a good foot. However, after getting sick several times and a couple of stressfulContinue reading “My stats as of January 1, 2020”

My Diet Plan – Part 2

The DASH Diet Breakdown How much you can eat on the DASH diet depends on how many calories you want to intake. If you would like to read the full scoop of what the DASH diet entails, the Mayo Clinic has a great article on it. You can visit it here: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 . I reallyContinue reading “My Diet Plan – Part 2”