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Fitness Wish List 2019

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It is that time of year! The time of year when your loved ones ask you what you would like for Christmas. This year I am going for a fitness and health oriented list. As the new year begins and I start doing even more, there are a couple of items that would help me along the way.

#1 – Digital Scale: Right now I do have a scale. However, it is over 20 years old and starting to rust. I am not sure how accurate it is anymore, plus I would hate to cut myself on a rusty scale! I have seen the new digital scales, and a lot of them look great! I found one on Amazon that not only takes your weight but can also check your body fat.

Product: REDOVER – Bluetooth Body Fat Scale

#2 – Meal Prep Containers: As part of my get-healthy plan, I have been trying to do meal preping. That way when I go to work I have already packed a healthy meal and do not have to eat out. These meal prep containers I found have three different sections, which will allow me more options for packing. Also, it comes in a 20 pack so I could meal prep breakfast as well as my lunch for the whole week.

Product: Meal Prep Containers [20 Pack]

#3 – Acid Reflux Pillow: Yes, apparently there is such a thing as an Acid Reflux Pillow! When you have GERD, sleeping flat can cause real problems. Bile from the stomach can back up into the esophagus. I have been trying to combat this by using extra pillows. However, I recently discovered that someone had come up with a solution to this issue! A special acid reflux pillow: It is pretty much a big, soft wedge you can use to keep your head elevated. According to the reviews, it works well. I have never tried anything similar, but it would be nice to try it and see if it helped!

Product: 7.5″ Wedge Pillow for Acid Reflux

#4 – BP Cuff: Since I want to track my heart health, it would be nice to have a blood pressure cuff I can use at home. Right now I have to use the one at the local grocery store (which according to the sticker on it hasn’t been calibrated since 2014). Plus, if I had my own, I wouldn’t have to worry about the considerable amount of germs that may be in a public BP cuff. 🙂 The one that caught my eye is one that is used on the wrist. I have used one like it before, and it worked pretty well.

Product: Digital Wrist Blood Pressure Monitor

#5 – Pregnancy Workout DVD: Here’s hoping there is a baby in the near future! For my first little one, I was unsure what exercises are safe while pregnant. I did a lot of research to find ones that would work well with pregnancy. A DVD of pregnancy-safe exercises would be great to stick in the player first thing in the morning.

Product: 10 Minute Solution: Prenatal Pilates and Denise Austin: Firm and Fit Pregnancy

#6 – Jump Rope: I don’t know if anyone else remembers this, but back when I was in 1st grade there was a big push to get kids to jump rope. Each kid would get a sparkly new jump rope and encouraged to use it. The exercise was supposed to be good for your heart. Now as an adult, I have read that it is still true! Not only is jumping rope good for the heart, but it is a good way to work out the core muscles as well. It also works for people of all fitness levels, which is perfect for a beginner like me. 🙂

Product: DEGOL Skipping Rope

#7 – Weights: Although getting toned arms is not one of my foremost goals, I would like to develop some upper body strength. Whenever there is something heavy that needs lifted, I usually bow out. I even have a hard time holding my little one for long periods of time. I found a weight set that has 2, 3, and 5 pound weights. They even have a nifty stand that comes with. This is the kind of “weight training” I need to start out with. Something simple so I don’t over-strain those muscles. 🙂

Product: Amazon Basics Neoprene Workout Dumbbell Weights

I hope this list will help you find something for your budding fitness guru on your list!

-Aurora

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All Posts Diet and Food Fitness Journal Uncategorized

Starting Out: The “Before” Me

This was the post I was not looking forward to. The “before” part where I have to face how far I have let my weight and eating habits slide. I will say – this is the most I have ever weighed in my life – including when I had a 9 pound baby inside me. 188 pounds! For a small person, this is a big number. It is even more confirmation that I need to make this change in my life.

I have never seen the scale go that high before!

Most of what I am trying to conquer is directly affected by weight: Heart disease, pre-diabetes, GERD. The diet I am choosing isn’t specifically designed for weight loss. I assume though that since it will be lower in calories and high fat foods that I will loose weight as a great side effect. If this turns out not to be the case, I may need to look into modifying my diet even more so I can shed some pounds.

At this point I am working on just my diet. I am afraid adding on too many chances will hurt my progress. After a couple of months on this new diet I will assess my progress and see if the time is right to incorporate exercise into my routine.

Stats as of October 19, 2019

  • Weight: 188
  • BMI: 30.3
  • Weight Classification: Obese
  • Waist Circumference: 43 inches (109 cm)
  • Blood Pressure:

I plan to check my stats once a month, around the same time. For the first month though I am going to check every week, since I feel that the first week will yield the most triumph and heartaches. I am excited to see what happens in the next several months (and a little apprehensive). I am going to do updates in the “Fitness Journal” section of my blog if you would like to check them out.

Thank you everyone!

-Aurora