When Sugar Treats = Happy Memories

It is that magical time of the year when the coffee shops get peppermint white-chocolate mochas on the menu. That first sip that tells you it is indeed time for the merriment of the holidays just around the corner. Holding the warm cup in your hands as you watch the snow dance gracefully along the

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5K or .5K: At least I am moving!

Before I had a baby and while I was pregnant, I would participate 5K (3.1 miles) races all the time. 5K’s are very popular with many people as a fun way to enjoy some physical activity. While a lot of people run, some others jog or walk. I was always one of the walkers. Even

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