8 Tips to help you kick your sugar addiction

Treat your addiction like an addiction For the longest time, I didn’t want to admit I was actually addicted to sugar. “I can quit anytime” was something I told myself a lot. There were a lot of excuses as to why I couldn’t cut back at any given time: A sugary-holiday was coming up, itContinue reading “8 Tips to help you kick your sugar addiction”

60 Things to do Besides Eat Sugar

Trying to give up your sugar is not an easy task, but a great life choice! It is tough road to walk down, one that not many want to. As an added stress, sweet, sugar treats are practically everywhere you look. It is hard to avoid something that is so prevalent in everyday life! AContinue reading “60 Things to do Besides Eat Sugar”

My Stats as of March 1, 2020

February was a busy month! While I slid backwards on my weight goal again, I learned some valuable information on my potential issues. I realize I have been feeling overwhelmed, which has not been conducive to my health. While this month has not been good for my physical health, I have learned some things thatContinue reading “My Stats as of March 1, 2020”

My Stats as of February 1, 2020

I am a little late (actually a lot late!) for this post, and I apologize. I did make sure to get my stats measured on the 1st, so that was a plus. Overall, I didn’t do as well in January as I would have liked. This left me with having to do a reevaluation (again)Continue reading “My Stats as of February 1, 2020”

My stats as of January 1, 2020

I had hoped to post this much sooner, but life has been quite busy! After a rough start in 2019, I am hoping to have a second start for 2020. I started my goals back in October, I was off on a good foot. However, after getting sick several times and a couple of stressfulContinue reading “My stats as of January 1, 2020”

2020 Vision Board and Redefined Goals

It is here: 2020! A new decade lies before us, full of possibility. There is nothing like a year when more than one of the numbers turns on the year dial. Now is the time as well for resolutions and reflections. At at 12:31 am on 1/1/2020, I can honestly say I have not hadContinue reading “2020 Vision Board and Redefined Goals”

Fitness Wish List 2019

Note: This page contains Affiliate Links. As an Amazon Associate I earn from qualifying purchases. It is that time of year! The time of year when your loved ones ask you what you would like for Christmas. This year I am going for a fitness and health oriented list. As the new year begins andContinue reading “Fitness Wish List 2019”

When Sugar Treats = Happy Memories

It is that magical time of the year when the coffee shops get peppermint white-chocolate mochas on the menu. That first sip that tells you it is indeed time for the merriment of the holidays just around the corner. Holding the warm cup in your hands as you watch the snow dance gracefully along theContinue reading “When Sugar Treats = Happy Memories”

5K or .5K: At least I am moving!

Before I had a baby and while I was pregnant, I would participate 5K (3.1 miles) races all the time. 5K’s are very popular with many people as a fun way to enjoy some physical activity. While a lot of people run, some others jog or walk. I was always one of the walkers. EvenContinue reading “5K or .5K: At least I am moving!”