My GERD Story

GERD (which stands for Gastroesophageal Reflux Disease) is a condition where the bile from the stomach overflows into the tube connecting the mouth and the stomach. THe lower esophageal sphincter (LES) is the “lid” that keeps the bile within the stomach. With GERD, the LES doesn’t close all the way and the bile backs upContinue reading “My GERD Story”

Setting out on a Self-Improvement Journey

It is the same thing that has happened to countless others. It has different looks and forms, but the root is the same: stagnancy. Those of us who eat out far more often than we should, because it is easy than meal planning and cooking. Those of us who are too busy to exercise, organize,Continue reading “Setting out on a Self-Improvement Journey”