The DASH Diet Breakdown How much you can eat on the DASH diet depends on how many calories you want to intake. If you would like to read the full scoop of what the DASH diet entails, the Mayo Clinic has a great article on it. You can visit it here: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456 . I really
Alright, it is time to get serious. I know I need to be eating better, that the person who works at the local Einstein’s Bagels should not know me on a first name basis. It has been a slow road down this hole of fast and convenient foods. I know better: I know a lot
This was the post I was not looking forward to. The “before” part where I have to face how far I have let my weight and eating habits slide. I will say – this is the most I have ever weighed in my life – including when I had a 9 pound baby inside me.
GERD (which stands for Gastroesophageal Reflux Disease) is a condition where the bile from the stomach overflows into the tube connecting the mouth and the stomach. THe lower esophageal sphincter (LES) is the “lid” that keeps the bile within the stomach. With GERD, the LES doesn’t close all the way and the bile backs up
It is the same thing that has happened to countless others. It has different looks and forms, but the root is the same: stagnancy. Those of us who eat out far more often than we should, because it is easy than meal planning and cooking. Those of us who are too busy to exercise, organize,