Note: This page contains Affiliate Links. As an Amazon Associate I earn from qualifying purchases. It is that time of year! The time of year when your loved ones ask you what you would like for Christmas. This year I am going for a fitness and health oriented list. As the new year begins and
Before I had a baby and while I was pregnant, I would participate 5K (3.1 miles) races all the time. 5K’s are very popular with many people as a fun way to enjoy some physical activity. While a lot of people run, some others jog or walk. I was always one of the walkers. Even
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It is the same thing that has happened to countless others. It has different looks and forms, but the root is the same: stagnancy. Those of us who eat out far more often than we should, because it is easy than meal planning and cooking. Those of us who are too busy to exercise, organize,